Want to live forever? Drink coffee:
For hundreds of years, coffee has been one of the two or three most popular beverages on earth. But it’s only recently that scientists are figuring out that the drink has notable health benefits. In one large-scale epidemiological study from last year, researchers primarily at the National Cancer Institute parsed health information from more than 400,000 volunteers, ages 50 to 71, who were free of major diseases at the study’s start in 1995. By 2008, more than 50,000 of the participants had died. But men who reported drinking two or three cups of coffee a day were 10 percent less likely to have died than those who didn’t drink coffee, while women drinking the same amount had 13 percent less risk of dying during the study. It’s not clear exactly what coffee had to do with their longevity, but the correlation is striking.
Other recent studies have linked moderate coffee drinking — the equivalent of three or four 5-ounce cups of coffee a day or a single venti-size Starbucks — with more specific advantages: a reduction in the risk of developing Type 2 diabetes, basal cell carcinoma (the most common skin cancer), prostate cancer, oral cancer and breast cancer recurrence.
Perhaps most consequential, animal experiments show that caffeine may reshape the biochemical environment inside our brains in ways that could stave off dementia. In a 2012 experiment at the University of Illinois at Urbana-Champaign, mice were briefly starved of oxygen, causing them to lose the ability to form memories. Half of the mice received a dose of caffeine that was the equivalent of several cups of coffee. After they were reoxygenated, the caffeinated mice regained their ability to form new memories 33 percent faster than the uncaffeinated. Close examination of the animals’ brain tissue showed that the caffeine disrupted the action of adenosine, a substance inside cells that usually provides energy, but can become destructive if it leaks out when the cells are injured or under stress. The escaped adenosine can jump-start a biochemical cascade leading to inflammation, which can disrupt the function of neurons, and potentially contribute to neurodegeneration or, in other words, dementia.
Read the whole thing. I am guessing that this means tea also does a body good.
Nikola Tesla typically worked from noon until midnight, breaking at 8:00 p.m. for dinner every night at the Waldorf-Astoria. Among the many peculiarities of this ritualized repast was his practice of not starting the meal until he had computed his dinner's cubic volume, "a compulsion he had developed in his childhood." Truman Capote, who wrote lying down in bed or on a couch, refused to let more than two cigarette butts pile up in an ashtray and "couldn't begin or end anything on a Friday." Louis Armstrong smoked pot ("gage," as he called it) almost daily and couldn't go to sleep until he had taken his dose of a "potent herbal laxative" called Swiss Kriss. "Armstrong believed so strongly in its curative powers that he recommended it to all his friends," Currey writes, "and even had a card printed up with a photo of himself sitting on a toilet, above the caption 'Leave It All Behind Ya.' "
The prolific Hungarian mathematician Paul Erdos believed that "a mathematician is a machine for turning coffee into theorems." And indeed, if there's a drug the artists in Daily Rituals can agree on, it's caffeine. Soren Kierkegaard preferred his coffee with sugar, or perhaps it was vice versa: "Delightedly he seized hold of the bag containing the sugar and poured sugar into the coffee cup until it was piled above the rim," his biographer observed. "Next came the incredibly strong, black coffee, which slowly dissolved the white pyramid."
[. . .]
James Joyce, we learn, woke daily around 10:00 a.m. He'd lie in bed for about an hour, then get up, shave and sit down at his piano, where he'd play and sing before writing in the afternoon and then hitting the cafes later that evening. John Updike, meanwhile, worked mornings, preferring to "put the creative project first," as he put it. Of his discipline, he said, "I've never believed that one should wait until one is inspired because I think that the pleasures of not writing are so great that if you ever start indulging them you will never write again."
“Some of the creative feats mentioned in the book seem godlike. P.G. Wodehouse, for instance, wrote the last 8,000 words of 'Thank You, Jeeves' in a single day.
Charles Darwin boasts one of the book's strictest schedules. After a stroll and breakfast alone, Darwin would begin a 90-minute work session around 8:00 a.m. He'd break to read mail with his wife and then return to his study around 10:30 a.m. for a second session. By noon or so, he'd have completed what he considered his workday, but the rest of his waking hours were no less regimented. He responded to letters, read and rested at regular intervals until bedtime, which arrived daily around 10:30 p.m. "Thus his days went for forty years," Currey writes, "with few exceptions."
(Via 3 Quarks Daily.)